This recipe makes quite a few servings (I’m not quite sure how many yet, we’ve only had three bowls, but we’ve hardly made a dent!), so it’s great to make on the weekend and revisit during the week when you are busy.
1
cup navy beans
1
cup pinto beans6-8 cups water (6-8 cups more for bean prep)
6 cups vegetable broth
5 small carrots, diced
1 medium yellow onion, diced
2 cloves garlic, minced
1 bay leaf
Salt and pepper, to taste
1 cup mini pasta (I used macaroni, but anything small works great)
1 ½ cup spinach (if it’s not in season, just use frozen)
fresh basil, to taste
parmesan, grated (optional)
Prep
your beans. I prefer dry beans, because I can control the amount of sodium in
the dish and they lack preservatives. Quick soak both bean types together in
6-8 cups of water. Boil for 2 min, and then set aside covered for 1 hour. Drain
and rinse beans. Boil beans in 6-8 cups of water for 1 ½ - 2 hours.
Meanwhile,
dice carrots and onion. When there are about 15 minutes left before the beans
are done, heat 1 tbsp olive oil in a frying pan. Add garlic and bay leaf and
cook for one minute. Throw in onions, carrots, and salt and pepper to taste.
Then sauté until they develop a nice brown color, which is why we are cooking
them separately to begin with.
Mix
veggies and broth into beans. With seven minutes left stir in pasta. In the
last minute, stir in spinach until wilted. Serve and top with basil and
parmesan (optional).
Easy right? Enjoy!
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